Nourish Your Nervous System
As birth workers, we hold so much for families during pregnancy, birth, the postpartum period, potentially managing an on-call LIFE (not to mention our own families)! We need more than just a little self-care. It’s time to move the energy through our bodies and collectively heal through a breathwork journey, movement, meditation and sisterhood.
Details: Thursday, May 9th 5pm-8pm at Boulder Birth and Holistic Health classroom. SPACE IS LIMITED.
Investment: $125 (If you’re at a birth and cannot attend last minute- you will be fully refunded of course, so don’t wait to register:)
What will this event entail: Gentle movement led by Haley with sound bath healing (compliments of Julie Sanders), facilitated conversation around managing our nervous system, a breathwork journey facilitated by local Boulder life coach Nancy Wunderlich, integration, nourishing snacks, and SO MUCH LOVE, COMMUNITY, and SISTERHOOD. Breathwork is an incredible tool to move energy to heal your mind, body and spirit. I’m so excited to experience this with you! You can check out Nancy’s page if you’d like to learn more about facilitated breathwork: https://lifecoachingboulder.com/soul-centered-breathwork/
Space is limited. Grab a friend and your spot today!